Rejection sensitivity can feel overwhelming, but with self-awareness & practice, you can learn to manage it.

Struggling with high-functioning anxiety? You are not alone. Learn how to recognize it, manage it, and find support with our therapists.

Discover how the Spoon Theory explains chronic illness and how Erin’s compassionate support can help you manage energy, stress, and emotions

Discover 7 practical ways to support children's mental health and help your child open up. Contact Wellness Counselling Centre for support.

Teen mental health in Canada is a growing concern. Discover why counselling support is crucial for your teen's emotional well-being.

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In our daily lives, many factors can influence our mood, from hectic work schedules to personal challenges. However, did you know that...

Discover the power of Internal Family Systems (IFS) therapy to understand your emotions, heal inner conflicts, and foster inner harmony. #Me

Learn how gratitude rewires your brain for positivity and well-being. Explore neuroscience-backed tips to cultivate gratitude daily and boos

Setting healthy boundaries isn’t about building walls, but creating space for respect and connection. Learn more in our latest blog post

Embrace Mondays with mindfulness and a growth mindset! Start fresh, focus on small wins, and nurture your well-being.

Understand stress vs. anxiety: Stress is triggered by external pressures, while anxiety comes from internal worries. Seek balance with mindf

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Rejection triggers pain in the brain, but it can be a chance for growth. Embrace setbacks, practice self-compassion, and stay resilient!