With trauma-informed care, the therapists at Wellness Counselling Centre offer a holistic approach in their therapy practice as they consider each client's wellbeing. Our therapists work with children, adolescents, and adults with experiences such as trauma, attachment issues, grief/loss, stress/anxiety, and depression.
Our therapists also work with couples and/or parents who are facing challenges in changing dynamics, life developmental changes, communication, or difficult experiences.
Upon a client's request, our therapists can offer a faith-based approach to therapy sessions.
Post Traumatic Stress Disorder
Anxiety and Stress
Work Challenges | Burn Out
Divorce and Separation
Grief and Loss
Areas of Focus
INDIVIDUAL COUNSELLING: CHILDREN AND YOUTH
Individual counselling sessions are available at Wellness Counselling Centre for children (ages 8 and up), and youth.
Our therapists work with children and youth who have experienced trauma, as well as issues including but not limited to anxiety, depression, learning challenges, grief and loss, and emotional regulation.
Working with creative therapy approaches such as Structured Sensory Interventions, and Art Therapy, our therapists provide a relaxed, non-threatening space for children and youth to process their challenges.
INDIVIDUAL COUNSELLING: ADULTS
Individual counselling sessions are available at Wellness Counselling Centre for adults of all ages.
Our therapists work with adults who have experienced trauma, as well as issues including but not limited to anxiety, depression, grief and loss, substance use, and abuse.
Clients will be provided with a supportive and non-judgmental space to reflect on, and process presenting issues and behaviours that may be affecting life. Our therapists will work with each client to set goals, coping skills, and strategies for areas of life they would like to modify for a better quality of life.
COUPLE COUNSELLING SESSIONS
Couple Counselling sessions are available at Wellness Counselling Centre
Counselling services are offered for couples with respect to their unique system and dynamics, mindful of their desired outcomes and goals.
Couple sessions aim to provide a safe and supportive space, focusing on the building of healthy connectivity and communication through challenging seasons.
PARENT SUPPORT SESSIONS
Parenting can be rewarding and challenging. Wellness Counselling Centre offers Parent Support Sessions.
Parent Support Sessions focus on strengthening attachment between parent/child, and building helpful strategies for parents through each life stage.
Parent Support Sessions can be helpful for all families including adoptive families, foster care, blended families, and grandparents who are raising their grandchildren.
-Cognitive Behavioural Therapy (CBT)
-Dialectical Behaviour Therapy (DBT)
-Emotional Focused Therapy
-Solution Focused Therapy
-Structured Sensory Interventions (SSIM)
-Trauma Focused Cognitive Behavioural Therapy
-Internal Family Systems (IFS)
-Spiritually Integrated Psychotherapy (upon client's request)