top of page
Therapy Services


With trauma-informed care, the therapists at Wellness Counselling Centre offer a holistic approach in their therapy practice as they consider each client's wellbeing. Our therapists work with children, adolescents, and adults with experiences such as trauma, attachment issues, grief/loss, stress/anxiety, and depression.  


Our therapists also work with couples and/or parents who are facing challenges in changing dynamics, life developmental changes, communication, or difficult experiences.  


Upon a client's request, some of our therapists can offer a faith-based approach to therapy sessions.  

Traumatic Experience

Complex Trauma

Post Traumatic Stress Disorder

Religious/Spiritual Trauma


Anxiety and Stress

Life Transitions

Parenting Challenges

School Challenges

Special Needs

Technology Addictions

Work Challenges | Burn Out

Attachment Issues

Behavioural Issues


Divorce and Separation

Family Dynamics

Grief and Loss

Areas of Focus

Children and youth therapy


  • Individual counselling sessions are available at Wellness Counselling Centre for children (ages 8 and up), and youth. 

  • Our therapists work with children and youth who have experienced trauma, as well as issues including but not limited to anxiety, depression, learning challenges, grief and loss, and emotional regulation.

  • Working with creative therapy approaches such as Structured Sensory Interventions, and Art Therapy, our therapists provide a relaxed, non-threatening space for children and youth to process their challenges.



  • Individual counselling sessions are available at Wellness Counselling Centre for adults of all ages.

  • Our therapists work with adults who have experienced trauma, as well as issues including but not limited to anxiety, depression, grief and loss, substance use, and abuse.

  • Clients will be provided with a supportive and non-judgmental space to reflect on, and process presenting issues and behaviours that may be affecting life. Our therapists will work with each client to set goals, coping skills, and strategies for areas of life they would like to modify for a better quality of life.

Idividual counseling
Couple counseling or therapy session. Man talking about problems in the family. Husband an


  • Couple Counselling sessions are available at Wellness Counselling Centre

  • Each couple receives a comprehensive digital assessment from Gottman Institute to discover strengths and areas needing support

  • Couple sessions aim to provide a safe and supportive space, focusing on the building or re-building of areas such as healthy connection, boundaries, communication, and shared meaning.



  • Parenting can be rewarding and challenging. Wellness Counselling Centre offers Parent Support / Family Therapy Sessions.

  • Parent Support / Family Therapy Sessions focus on strengthening attachment between parent/child, and building helpful strategies for parents through each life stage.

  • Parent Support / Family Sessions can be helpful for all families including adoptive families, foster care, blended families, and grandparents who are raising their grandchildren, parents of young children, teenagers, and/or young adults

Parental support
  • Art Therapy

  • Attachment Enhancement

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Gottman

  • Emotional Focused Therapy (EFT)

  • Solution Focused Therapy

  • Structured Sensory Interventions (SSIM)

  • Somatic/Sensory Psychotherapy

  • Trauma Focused 

  • Mindfulness

  • Narrative Therapy

  • Play Therapy

  • Internal Family Systems (IFS)

  • Spiritually Integrated Psychotherapy (upon client's request)


bottom of page