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Therapy Services

SERVICES & SPECIALITIES

Evidence-based interventions, tailored to your specific needs

At Wellness Counselling Centre, we provide trauma-informed, client-centred therapy services for individuals of all ages, couples, and families. Our Masters-level Registered Psychotherapists specialize in evidence-based approaches, including CBT, Somatic Psychotherapy, IFS, DBT, and Gottman Method, to support challenges such as trauma, anxiety, depression, stress, and relationship difficulties.

 

We are committed to creating a welcoming, judgment-free environment where you feel heard and supported, working collaboratively to develop personalized strategies for healing and resilience. Whether you're navigating personal struggles or relationship dynamics, our holistic, trauma-informed approach ensures you receive compassionate, effective care tailored to your unique needs.

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*Upon a client's request, some of our therapists offer a faith-based approach to therapy sessions.  

Services We Offer

Adults
Woman Smiling Relaxedly

INDIVIDUAL COUNSELLING:  ADULTS

Personal growth and healing in a supportive,

one-on-one setting - In Person or Virtually.

Can you relate?

  • You want to set boundaries, and feel guilty or unsure how to do it.

  • You give so much to others, and often feel emotionally drained.

  • You feel stuck in the same patterns and don’t know how to break free.

  • You have goals or dreams, and struggle to find the motivation to start.

  • You’re carrying the weight of past experiences that still affect you today.

  • You keep waiting for the “right time” to make a change, and  it never seems to come.​

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Empowering You To Move Forward:

We will work together to uncover patterns, develop coping tools, and create a meaningful path toward the life you want. Therapy provides insight into emotional responses, strengthens resilience, and equips you with strategies to build healthier relationships—with yourself and others.

childrenandyouth

Helping young people build confidence, emotional skills, and resilience -

in person or virtually.

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Can you relate?

  • Your child is struggling with big emotions and has difficulty expressing how they feel

  • They are experiencing school stress, social challenges, or feelings of anxiety

  • Changes at home—such as divorce, loss, or transitions—are affecting their mood or behaviour

  • They seem overwhelmed, frustrated, or easily upset, and you’re not sure how to help

  • You’ve noticed an increase in emotional outbursts, withdrawal, or difficulty focusing

  • Screen time and technology are becoming a source of tension in your home.

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Nurturing Emotional Well-Being

Through play-based, talk, and creative therapies, we provide a welcoming space where children and teens can explore emotions, develop coping skills, and build confidence in navigating life’s challenges. Therapy helps strengthen their ability to regulate emotions, communicate effectively, and feel more in control of their experiences.

Smiling Teenage Boy

INDIVIDUAL COUNSELLING:  CHILDREN AND YOUTH

Couple
Couple in Park

COUPLES
COUNSELLING

Helping couples build connection and healthier relationships—in person or virtually.

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Can you relate?

  • You keep having the same arguments without resolution.

  • You feel emotionally distant and disconnected.

  • Conflict escalates quickly, or communication often feels misunderstood.

  • Trust has been broken, and you’re unsure how or if you want to rebuild it.

  • Parenting or life stress is affecting your connection as a couple.

  • You feel stuck in patterns that create tension.

  • You come from different upbringings or have different viewpoints that cause friction.

  • Trauma—yours or your partner’s—is impacting your relationship and emotional connection.

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Build A Stronger Relationship:

Using evidence-based approaches like the Gottman Method, we help couples improve communication, rebuild trust, and develop a deeper emotional connection. Therapy provides a space to strengthen your relationship, resolve conflicts with greater understanding, and create a foundation for lasting connection.

Parent

Helping families navigate change, improve communication, and strengthen bonds.

 

Can you relate?

  • Family dynamics feel tense, and communication often leads to conflict.

  • Parenting challenges or differing approaches create stress at home.

  • A major life transition—such as divorce, loss, or blending families—is affecting your household.

  • Your child or teen is struggling, and it’s impacting the whole family.

  • You feel disconnected from your loved ones and want to restore a sense of closeness.

  • Boundaries, household expectations, or roles feel unclear or imbalanced.

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Fostering Stronger Family Relations:

Family therapy provides a space where everyone can feel heard, understood, and supported. We work together to improve communication, navigate challenges, and strengthen connections so your family can build a more peaceful and supportive home environment.

Family Moments

FAMILY
COUNSELLING

What To Expect In Therapy

It’s natural to wonder what therapy will be like. Whether you’re coming in as an individual, couple, or family, therapy is a collaborative process tailored to your unique needs. It’s a space to explore challenges, gain clarity, and develop tools to navigate life with greater confidence. Growth isn’t always easy, and therapy provides the support and guidance to help you work through difficult moments while creating meaningful change. No matter what brings you here, we are here to provide compassionate, evidence-based support every step of the way.

Tools for Everyday Life: Therapy can provide practical strategies to help you navigate challenges, gain insight into patterns, and explore new ways of responding to life’s stressors.​

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Understanding & Growth: Therapy offers a space to reflect on emotions, experiences, and relationships, helping you explore the factors that may be influencing your well-being.

 

A Safe & Supportive Space: Therapy is a non-judgmental environment with trained professionals where you can express yourself openly, work through challenges at your own pace, and feel heard and supported.


Developing Coping Skills: Therapy can help you build skills for managing stress, setting boundaries, and improving emotional regulation, offering support as you navigate life’s ups and downs.


Support for Parents: When working with children and youth, therapy can also provide parents with guidance on strengthening communication, fostering emotional well-being, and supporting a child / youth’s development.

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Navigating Relationships: Couples therapy offers a neutral space to explore relationship dynamics, improve communication, and work toward greater understanding and connection.

Areas Of Focus

Click on the topics below to learn more about each area of focus, explore the specific issues we support, and find the therapists who provide a special focus in that area.

Areas Of Focus

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Helping You Move From
Hurt To Hope.

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