WHAT IS ATTACHMENT THEORY AND WHY IS IT IMPORTANT?
Attachment style refers to the patterns of behaviour and emotional responses that individuals exhibit within relationships (romantic, friendships, family). An Individual's attachment style is shaped by early life experiences with caregivers. This means that how parents respond to physical and emotional needs within childhood affects how one relates to others and navigates relationships within adulthood.
WHAT ATTACHMENT STYLE ARE YOU?
Secure Attachment:
Comfortable with physical and emotional closeness, ability to regulate emotions, effective communication skills, independence, conflict management, and high self-esteem. Ultimately, individuals with this attachment trust others and have a positive view of themselves and their connections.
Anxious or Preoccupied:
Often characterized by a fear of rejection and abandonment. These individuals often seek closeness within their relationships, however, have difficulty trusting one’s love and commitment.
Avoidant or Dismissive:
Heightened value of independence and may have difficulties engaging in emotional closeness. Often, avoidants struggle to express their feelings which can push others away.
Fearful or Disorganized:
This attachment style combines anxious and avoidant characteristics. Individuals exhibit push-pull dynamics. They have inconsistent behavior such as alternating between aloof and independent and being clingy and emotional.
WHY IS IT IMPORTANT TO UNDERSTAND MY ATTACHMENT STYLE?
Good question! Understanding your attachment style increases awareness towards behaviours and can guide you to create healthier and more fulfilling relationships.
If you are interested in learning more about your attachment style, I would be happy to discuss!
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