Our 4-7-8 Breathing 11x17 Poster helps kids relax with easy steps for 4-7-8 Breathing—breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Perfect for classrooms, therapy offices, or homes, this colourful poster promotes self-regulation and helps manage stress and anxiety. Created by therapists at the Wellness Counselling Centre, it’s a simple and effective tool to help kids find calm and focus through mindful breathing.
4-7-8 Breathing Exercise Poster (11x17)
C$4.00Price
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Licence Agreement: By purchasing and downloading this resource, you agree to use it solely for your own purposes—whether as a parent at home, a teacher in your classroom, or a therapist in your practice. Please direct others to our website to order their own copy.
Please note that your link will last for 30 days so please download your file once received. Due to the product being a digital download, all sales are final and non-refundable.
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