Introducing A Bundle Of 16 Breathing Exercises for Kids—a comprehensive digital download in PDF format (8.5 x 11 inches, portrait orientation) designed to help children manage stress, anxiety, separation anxiety, fears, and anger through simple and effective breathing techniques. This bundle includes 16 thoughtfully crafted exercises that empower kids to build self-regulation skills and find calm in everyday challenges.
Each exercise features colourful illustrations which are easy to follow, making it user-friendly for children, parents, caregivers, teachers, and therapists. The versatile pages can be printed as handouts for individual use or as posters for display in classrooms, therapy rooms, or other spaces where kids can benefit from visual reminders.
The bundle includes:
- 16 printable breathing exercises tailored for kids
- Step-by-step guides and colourful illustrations for each exercise
- Tips for integrating these techniques into daily routines
- Strategies to enhance self-regulation and emotional management skills
Perfect for ages 4-12, these exercises make mindfulness and self-care accessible and engaging for kids. Created by experienced therapists at the Wellness Counselling Centre, our resources support emotional well-being and provide practical tools for managing big feelings.
Download now to give the children in your life, your classroom, or your therapy space tools to thrive!