Healthy Boundaries: Strategies and Tools is a comprehensive tool designed for therapists to help clients navigate the complexities of setting and maintaining boundaries. This workbook offers psychoeducation on defining rigid, porous, and healthy boundaries, as well as strategies for effectively communicating them in various contexts. It delves into critical topics such as boundaries and guilt, boundaries after trauma, technology boundaries, and fostering inner boundaries.
Each section is packed with self-assessments, reflective exercises, and practical tools to facilitate meaningful conversations in therapy sessions, guiding clients toward healthier relationships and improved emotional regulation. Therapists will find this resource invaluable for addressing boundary challenges in a structured, supportive way.
Additionally, individuals can also use this workbook independently to strengthen their personal boundaries and enhance their self-awareness. Perfect for use in both individual and group therapy settings or for personal growth outside of therapy.
✤ Includes A Full Colour And A Black And White Version
✤PLEASE NOTE✤
✣No physical product will be shipped.
✣Colours may vary slightly due to different colour monitors/printers.
✤PERSONAL USE ONLY✤
✣Commercial use is not allowed and is not for resale for any reason.
✣We do not offer returns or refunds.
✣All sales are final.
Healthy Boundaries: Strategies and Tools
Digital Download: 8.5 x 11 inches (portrait) PDF
License Agreement: By purchasing and downloading this resource, you agree to use it solely for your own purposes: whether as an individual looking to learn and grow, or as a mental health professional to share with clients in your therapeutic practice. Please direct others to our website to order their own copy.
Please note that your link will last for 30 days so please download your file once received. Due to the product being a digital download, all sales are final and non-refundable.
- Disclaimer: Each workbook designed is intended to be educational and informational in nature. However, it is not a substitute for professional therapy or mental health care. It is recommended that you work through these concepts alongside a licensed mental health professional, who can offer personalized guidance suited to your needs.