Nightmare Recovery: Tips and Strategies is a practical workbook designed to help you explore and process the emotions behind your nightmares, which are often linked to unresolved stress and anxiety. This resource features structured worksheets that guide you in reflecting on the symbols and meanings within your dreams. Key worksheets include discovering your feelings about the dream, breaking down key elements for deeper insight, and tools to reduce the emotional impact of nightmares. You’ll also find strategies for rewriting dreams to change their emotional effects and calming techniques for better sleep. For those facing trauma-related nightmares, working with a therapist can provide essential support. This workbook empowers you to take control of your nightmares, helping you understand and process the emotions they reveal.
✤ Includes A Full Colour And A Black And White Version
✤PLEASE NOTE✤
✣No physical product will be shipped.
✣Colours may vary slightly due to different colour monitors/printers.
✤PERSONAL USE ONLY✤
✣Commercial use is not allowed and is not for resale for any reason.
✣We do not offer returns or refunds.
✣All sales are final.
Nightmare Recovery: Tips And Strategies
Digital Download: 8.5 x 11 inches (portrait) PDF
License Agreement: By purchasing and downloading this resource, you agree to use it solely for your own purposes: whether as an individual looking to learn and grow, or as a mental health professional to share with clients in your therapeutic practice. Please direct others to our website to order their own copy.
- Disclaimer: Each workbook designed is intended to be educational and informational in nature. However, it is not a substitute for professional therapy or mental health care. It is recommended that you work through these concepts alongside a licensed mental health professional, who can offer personalized guidance suited to your needs.
Please note that your link will last for 30 days so please download your file once received. Due to the product being a digital download, all sales are final and non-refundable.