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ADHD & NEURODIVERGENCE

Understanding and embracing how your brain works.

Whether you struggle with executive functioning, focus, restlessness, or the daily energy it takes to keep life organized, therapy is a space to build strategies that actually fit your unique brain.

 

We help you move away toward sustainable systems and greater self-compassion along the way.

YOU MIGHT RECOGNIZE YOURSELF HERE

Your brain deserves support that fits.

Navigating a world designed for neurotypical standards can be exhausting. You or your family might recognize yourselves in these experiences:

  • Focus slips away when you need it most, leaving you feeling frustrated by the gap between your potential and your daily output, no matter how hard you try.

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  • An internal restlessness, or a mind that never quiets down, leaves you feeling physically and mentally depleted by the end of every day.

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  • Managing daily executive function—like organizing tasks, tracking time, and starting projects—feels significantly harder for you than it seems to be for others.

  • You are navigating school challenges with your child, trying to understand how to best support their unique learning style, attention, or behavioural needs.

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  • Parenting a neurodivergent child has left you feeling stretched thin, overwhelmed by conflicting advice, and constantly second-guessing your decisions.

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  • Chronic stress and burnout have become your baseline, and conventional ways of resting never seem to actually restore your energy.

EXPLORE THE AREAS WE SUPPORT

Finding strategies and support that
fit your life.

Explore any of the areas below to learn more about our clinical approach and the pyschotherapy support we offer at Wellness Counselling Centre for ADHD & Neurodivergence.

ADHD Support

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Practical strategies for executive functioning, restlessness, impulse control, and navigating the intense emotional impact of rejection sensitivity.

Neurodiverant-Affirming Care

Therapy that respects your unique cognitive wiring, focusing on self-understanding rather than forcing you to mask.

​ADHD In Relationships

A Support for couples to improve communication, bridge processing differences, and dismantle frustrating relational patterns.

Parenting Support

Practical guidance to help you understand your child’s needs while preserving your own energy and well-being.

School & Learning Advocacy

Helping children and youth navigate attention, focus, and learning differences to build confidence in the classroom.

Stress & Burnout Recovery

Support to help you recover your energy, set boundaries, and move past task paralysis after chronic, overwhelming exhaustion.

WHAT SUPPORT CAN LOOK LIKE

A collaborative approach to understanding and supporting your brain.

Therapy offers a supportive space to explore and build practical systems that align with your natural cognitive style—rather than trying to force yourself into standard templates. Together, we can work to understand executive dysfunction, navigate the emotional toll of masking, and develop strategies for daily life that respect your energy.

 

You remain the expert on your own life; your experiences, boundaries, and readiness always guide our approach.

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Manage Executive Functioning

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Navigate Rejection Sensitivity

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Reduce Chronic Burnout

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Build Realistic Daily Routines

Meet Your Support Team Who Work With
ADHD & Neurodivergence

Cindy Rose, Registered Psychotherapist and founder of Wellness Counselling Centre, St. Cat

Cindy Rose, M.A.

Registered Psychotherapist

cindy@wellnesscc.ca

  • ADHD Support

  • Neurdivergant-Affirming Care

  • ADHD In Relationships

  • Parenting Support 

  • School & Learning Advocacy

  • Stress & Burnout

Ashley Wills - Registered Psychotherapist for adults, youth and children in St. Catharines

Ashley Wills, MA
Registered Psychotherapist

ashley@wellnesscc.ca

  • ADHD Support

  • Neurdivergant-Affirming Care

  • Parenting Support 

  • School & Learning Advocacy

  • Stress & Burnout

Lewis Lau - Registered Psychotherapist (Qualifying) for adults and youth with a focus on m

Lewis Lau, MACP

Registered Psychotherapist

(Qualifying)

lewis@wellnesscc.ca

  • ADHD Support

  • Neurdivergant-Affirming Care

  • Parenting Support 

  • School & Learning Advocacy

  • Stress & Burnout

Ciara Pember - Registered Psychotherapist (qualifying) offering affordable therapy while o

Ciara Pember,

MACP (Candidate)
Registered Psychotherapist

(Qualifying)

ciara@wellnesscc.ca

  • ADHD Support

  • Neurdivergant-Affirming Care

  • School & Learning Advocacy

  • Stress & Burnout

Erin Coffell, Registered Psychotherapist offering narrative therapy for chronic illness an

Erin Coffell, MACP

Registered Psychotherapist 
erin@wellnesscc.ca

  • ADHD Support

  • Neurdivergant-Affirming Care

  • Stress & Burnout

Your move from hurt to hope
can begin today.

A real human on the other end, holding compassionate, non-judgmental space for whatever you bring. In person in St. Catharines or virtually across Ontario.

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