Introducing our Flash Card Set: 16 Breathing Exercises for Kids! This practical and engaging bundle comes as a digital download in PDF format (8.5 x 11 inches, portrait orientation). Designed to help children manage stress, anxiety, separation anxiety, fears, and anger, this set offers simple and effective breathing techniques that promote self-regulation and calm.
 
Here is what you will receive:
 
16 Flash Cards: Each card features colourful illustrations and step-by-step guides, perfect for easy understanding and use.
Easy-to-Use Format: Cards are arranged with 4 per 8.5 x 11 sheet, ideal for cutting out on card stock.
Versatile Usage: Cards can be laminated for durability, placed on fridges, or included in lunches for quick access.
 
These exercises are perfect for ages 4-12 and offer an engaging way to introduce mindfulness and self-care. Created by experienced therapists at the Wellness Counselling Centre, these flashcards provide practical tools for helping kids manage their emotions and find calm.
 
Download your set today to support the children in your life with essential emotional management skills!