Our Figure 8 Breathing 11x17 Poster helps kids relax with easy steps for Figure 8 Breathing—tracing an imaginary figure 8 while taking slow, deep breaths. Perfect for classrooms, therapy offices, or homes, this colourful poster supports self-regulation and helps manage stress and anxiety. Created by therapists at the Wellness Counselling Centre, it's a great tool to help kids find calm and focus through mindful breathing.